Metabolism is a very important tool when it
comes to fat- burning and a really crucial part of any weight loss program. The
truth is, if you can't boost your body's metabolic rate, then trying to...
Metabolism is a very important tool when it comes to
fat- burning and a really crucial part of any weight loss program. The truth
is, if you can't boost your body's metabolic rate, then trying to burn fat
might just be a complete waste of time.
Metabolism is simply the process through which the
body burns calories and make energy available for the body. At a young age,
weight gain is inhibited because of the muscle mass that store up energy, but
as you advance in age, you gradually lose those muscles and body fats begin to
accumulate. As this continues, your metabolic rate slows down and weight loss
at this stage becomes a mirage.
However, with a well detailed 7-day regime on how to
increase your metabolic rate, you can get back on track.
Day 1:
Know your metabolic rate
Your metabolism is like the internal engine of a car
and there are things that can be done to make it work more efficiently and
serve you better. You must find out your body's metabolic rate; this should be
your first port of call to start shedding that fat in your body. You must be
arm with data such as the number of calories your body needs for weight gain to
kick in, then you'll know how to leverage on that information to actually boost
your metabolic rate to burn that body fat quickly and effectively too.
Day 2:
Reduce calorie intake to 100 per day
Calories are important part of our existence, for the
fact that they give energy to our cells to carry out their functions. One can't
get by without calories because they serve as the body's fuel to perform its work.
Without calories, our body won't have the capacity to move.
Be that as it may, an excess of calories is
undesirable, and because of that, it's used up and converted to body fat. Body
fats are important to give protection to the body, yet an excess of fat can
cause intense ailments. Consequently, we should just consume a certain measure
of calories and store enough body fats for us to remain healthy. If you've got
an excess of body fats, then the time is now, to chop down the additional
calories. The question:"How to lose calories?" becomes the primary
concern to keep up a physically fit body.
The proper thing to do here is to reduce your calorie
intake to 100 on a daily basis, and as such your body readjusts to make this
possible.
Day 3:
Include protein in your diet
Eat more protein. Presently, this doesn't mean you
need to go beyond limits, yet it will be useful to have protein at each of your
meals. Your body burns calories to process the food you eat and when you eat
protein, your body has some major snags breaking this nutrient down. This is an
advantage for you on the grounds that this additional energy expected to
process protein will boost your metabolism. It is a known fact that when your
body digests protein, it does it by burning twice as much as calories than it
would when digesting carbohydrates. You can include a meal that contains fish
in your diet twice per week; halibut fish or salmon may be a good choice to go
with, as they're composed of omega-3 fatty acids that enhance the enzymes that
aids your fat- burning
Day 4:
Eat Every 3 Hours
Eat more frequently, say every 3 hours. Eating every 3
hours implies that you get your calories in large chunks rather than little
bundles as the day progressed. To increase your metabolic rate, you have to eat
small meals frequently during the day. At the point when you miss a meal, your
metabolic rate slows down as your body reacts to an apparent absence of
nourishment. In the event that there is a famine, the individuals who process
calories gradually will be in an ideal situation.
Ensure that you eat within an hour after waking up,
that way your body won't descend into a hunger mode. You can schedule an eating
routine for yourself; just ensure you eat 3 hours after each meal. Snacks
should also come into play to supplement the food you eat. Research has it that
snacks can actually provide quite considerable amount of calories---snacks
based on 250 calories, eaten three time per day require the intake of less food
at regular meals and triggers subsequent increased in metabolic rate.
Day 5:
Drink iced cold drinks daily
One way to increase your metabolic rate is to drink
iced cold drinks when you get up in the morning. This will drive the body to
utilize calories to raise the temperature of the water to body temperature. You
can now burn additional calories by drinking coffee, green tea (they contain
caffeine that boost your metabolic rate) or water. And when you put ice in the
mix, you increase the metabolic rate the more. If truth be told, don't simply
restrict yourself to the morning; drink them throughout the
Day 6:
Take essential minerals like zinc
When you're full, your body reacts due to the fact
that of leptin (a hormone) initiate an alert that your body can no longer take
in more food so you don't keep ingesting. The presence of zinc in the body
helps to achieve this by reducing hunger while increasing your leptin levels.
You can get zinc from your multivitamin or better still, buy in packets of
15mg.
Day 7:
Engage in short burst workout sessions
With short but highly effective workout sessions, you
are totally committed around invigorating the targeted muscles, and as such a
demand is placed for more calories and are burnt as quickly as possible. Short
burst workouts can trigger an enormous loss of calories within a short period
of time.
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